Practice self-care during the holidays
The holidays are all about being generous and giving to others. However, whether you’re offering people gifts or your time, unfortunately, it’s easy to lose yourself in the process. That’s why it’s important to practice some holiday self-care so you can enjoy a freer, more enjoyable month and enter the new year with peace and confidence.
Use this tip to conserve energy and rejuvenate during the holidays.
1. Make gift-giving easier for yourself
Whether you’ve done most of your holiday shopping or you’re worried about how much remains to be done, finding gifts for your loved ones should be an enjoyable process. Instead of looking for the “perfect” gift in every store, focus on making sure your gift is thoughtful. Be thoughtful and keep the recipient’s interests and needs in mind, then find something that meets that criteria without worrying about whether it’s the best gift they’ll ever receive. For some, that might even mean a gift card or a batch of cookies. A key part of holiday self-care is not to be too hard on yourself. Just send gifts from a place of love and embrace the spirit of the season.
2. Pay attention to positive interactions
The stress of the holidays can sometimes cause an emotional storm. While it may be tempting to engage, when you see any chaos or potential conflict brewing, pull back. If you’re the host, practice proactive self-care during the holidays by setting boundaries. Let people know that you hope your celebration will be uplifting for everyone involved. But most importantly, look for and savor the positive. Do your best to interact with people who make you happy and are interested in sharing that happiness.
3. Give yourself a gift too
Giving gifts to others pays off—but sometimes holiday self-care needs to be more practical. Set aside a small gift budget and put yourself on the shopping list. Whether it’s a massage, a nice new coat, exercise equipment or something entirely different, invest in something you can enjoy. ‘Tis the season to indulge not just others, but yourself as well. Remember: to truly give with an open heart, you must also take care of yourself.
4. Simplify your social calendar
Since the holidays are so busy, you don’t have to attend every party or get-together you’re invited to. Don’t forget to give yourself time to recharge and relax during busy seasons. This form of holiday self-care involves prioritizing the activities you want to participate in and extending your best wishes to others. Don’t spread yourself too thin. You’ll have more fun (and so will your friends) if you can commit to a few parties than if you burn yourself out at all of them.
5. Embrace your days off
Likewise, another helpful way to maintain calm during the holidays is to give yourself a few days off from the chaos. Sometimes that might mean enjoying a full day at home, or leaving a party early so you can relax before bed. Give yourself a little grace and make sure you have enough time to recharge your social batteries when needed.
6. Make your work manageable
Don’t overdo baking, cooking, and crafting. If you tell your parents you’re bringing a side dish or dessert but find you don’t have the time or energy, that’s okay. Go to a local bakery or restaurant and pick up something. The same goes for handmade gifts. As cute as they are, don’t worry if things don’t go your way. Even if you enjoy cooking or crafting, don’t push yourself beyond what truly relaxes you.
Celebrate the season with self-care
While the holidays can be a little chaotic, the end of the year and all its associated festivities can actually set the stage when you practice proper self-care techniques, so be happy and have fun. Doing so can help you approach the New Year feeling refreshed and content.
To learn more about how to prepare for the holidays and the year ahead, talk to a LifeWay psychic.
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