Ian Parkin is the author of this article.
Yes, recalling past lives is absolutely possible! Many people have vivid glimpses or profound intuitions about their past lives through practices such as meditation and hypnosis. An open and curious mind can unlock extraordinary insights.
Using a guided hypnosis meditation script is perhaps the simplest and easiest way to explore past life memories. The script below will gently guide you into a state of relaxation, allowing your subconscious mind to open up and reveal flashes of past lives. With patience and optimism, you may find inspiring experiences that bring light to your current journey.
Embarking on this deep inner exploration can be profoundly enriching. Why not embrace adventure with a sense of wonder and let the wisdom of your past self empower your present?
This is a powerful, uplifting, hypnotic past life recall meditation script that you can try for yourself. It includes relaxation induction, deepening exercises, past life regression, your regression, and recalling and reflecting on experiences through journaling.
relaxation induction
Breathe slowly and deeply…let your body become relaxed and peaceful with each breath…release any stress or tension you may be holding…let it go…the more your feet and legs become Coming heavier and more relaxed…sinking into the surface beneath you…feel this deepening relaxation spread up your body…your belly becomes flabby…your chest rises and falls with soft breaths ….your arms and hands resting relaxedly at your sides or resting comfortably…no moving or moving…just a deeper relaxation…feel the relaxation spread to your neck and shoulders, release Any remaining tightness or tension… your facial muscles will feel soften as a wave of calm washes over you… your jaw relaxes… your eyes feel heavy, as if they want to close… your entire The body is now completely relaxed from the top of the head to the fingertips.
deepen
As you continue to breathe slowly and naturally, you will become more inwardly focused…drawing your attention away from external sights and sounds…and delving deeper into your inner world of memories and experiences…you may You will find yourself disconnected from the outside world. Guaranteed, deeply relaxing… gently floating… drifting… opening up to memories of past lives…
past life regression
Imagine yourself transcending your current life…beyond the boundaries of this existence…traveling backward through tunnels of light and energy…moving to a place and time far removed from your previous life…you now arrive This past incarnation…rooted in the body and world you once knew…open your senses to your surroundings…what do you see, hear or feel? …observe any images, sounds, smells or feelings you may be experiencing…reinforce that you are only an observer on this safe, spiritual journey…when you are ready, look down at yourself and sense that you are in this distant place The bodies and lives and places you inhabit during your time…consider who you are, where you live, your relationships, your environment and daily experiences…as memories arise, let them flow naturally, without forcing Or expect…that you will be guided to recall events that are appropriate and meaningful for your spiritual growth in this life…slowly explore this incarnation…until you are reliving the journey of your eternal soul. Feeling complete with this chapter…
return
When you are ready, visualize your being in this life disappearing into the universe… rising again into the corridors of light, time and space… traveling forward to reunite with your current life and physical reality… feeling your consciousness Integrate into your present body… This profound experience leaves you renewed and revitalized… filled with a stronger connection to your higher self and life’s deeper purpose… One last cleansing breath… Allow your eyes to open gently as you feel whole…renewed in the here and now…
write diary
Take some time to record any insights, memories, or experiences that come up during your past life regression. Describe in detail what you saw, felt, and re-experienced. Think about how this relates to your current life journey and spiritual path.
Recalling past lives during meditation is such a realistic experience
Guest post by Mary Mayflower – Sedona, USA
I have been interested in past life recall and hypnosis since my early twenties. A few years ago I stumbled across some guided meditations. When I first tried it, I really didn’t believe it would work.
It was late at night and everyone else was asleep. So, following the instructions for regression meditation and counting down from 10, I thought I was falling asleep. I woke up in a very desolate white foggy place.
There was nothing there, but I sensed a presence just out of sight. In the mist, this silvery gold-plated mirror was formed. It used to be beautiful. It is carved with figures and decorations. There was no reflection in the mirror. Just billowing white mist and a very cold feeling.
As I watched, I felt myself sinking into it, and the place became clearer. I did fall, just into the freezing water. As I hit rock bottom, my hazy and obsessed mind was awakened. I started swimming back to the surface in the dark water (or so I thought). When I surfaced, it all felt too real. My past life memories became so real to me. I was stunned and wanted to know why, why, why…
After taking a breath, I looked around and realized I was in a canyon. All around me were high rocky cliffs, it was night, pitch black, the moon was the only thing glowing. It is huge in the sky. I was looking for land, looking for something to climb, but all I saw were jagged rocks. So I swam out there and spent some time pulling my upper body out of the water. My main goal was to avoid getting cut by the rocks.
After a while, I collapsed and took a break to regain my strength and breath. I was almost out, but I heard something. The noise comes from rock cuts, but much closer to land. It sounded like someone walking and squatting. It was too dark to see. I was immediately alert, but there was nothing I could do. Then suddenly someone pushed me back into the water at an unnatural speed. This surprised me. I didn’t even see it coming… I stayed in the water as the figure seemed to watch from the cliff above me and then move around out of my sight. This scares me. So I turned my attention to the sky, only to find that the moon was no longer there. It was dark all around. The moon appears to be reflected on the water, but it is not. There it was, huge, glistening on the water. Instinctively I swam towards it and dove into the water.
I woke up in a white mist. It’s just that it’s something that’s hard to explain in words. You have to see it. Think Mickey Mouse or Disney. Now think of Mickey’s magical black paintbrush on the screen creating scenes with just brushstrokes. This is what fog does.
It spins, creating a scene from long ago, all white. These past life memories have an Asian or Polynesian background. I saw people showing up in large groups to watch the samurai perform ritual dances. There is a fire pit and ceremonial armor. In the crowd, a silent woman stared at me, which attracted me. Then the scene faded and it was over. What follows is a line cracking and the mist spiraling into an image of a young woman or teenager running wildly around the maypole. She had no color, just a misty white like everything else. Her mouth opened, and it was dark inside. Others ran and twirled around the maypole. This seems to be some kind of festival. That girl who loves to laugh is always by my side. As she disappeared, only one eye remained.
Then the last image in these past life memories becomes something completely different. I didn’t notice how lacking I was in feel or form. I don’t think I need air wherever I am. The final view becomes an aerial view of mountains and a vast crystal lake. It looks like a cold area. I eventually came to a meadow where I saw a young woman. She wore an old-fashioned peasant dress with an apron. She is placing flowers and roots in a woven basket. I wondered why she was here alone, but she didn’t seem to mind. With strong curiosity, I moved closer.
I thought she was looking at the lake. She just stood there quietly. I remember being far above her, trying to descend. Suddenly I was close and she turned and looked at me. The look on her face was knowing. She made some gestures with her hands. And just like that, like something popped out, the vacuum I was in opened up. The air now flows into my lungs, I feel cool, and I hear her gasp. Her expression was surprised.
The stark white began to fade into color. I could see some mountains now, some lakes, and the stranger’s eyes, which had seemed so pale before, were now full of life. She started to seem real and I felt exposed. Suddenly, white mist came and swallowed everything. The girl still stared at me until I was grabbed by an invisible force and dragged back from the air. I feel like we broke a rule or something.
Eventually, I woke up not believing what I was experiencing, but it was my past life. It was an amazing experience and I will never forget my past life memories.
Wiki- Past life memories