When night falls and the world goes quiet, our minds often do the opposite. As we relive the past and stress about the future, many of us find ourselves caught in a relentless wave of overthinking. This mental whirlwind of worry can leave us feeling mentally foggy, emotionally drained, and far removed from our true selves.
But amid all this turmoil lie powerful opportunities for personal growth and empowerment. How can this be? Well, the key to ending the constant spiral and realigning ourselves for the highest good is to develop greater intuitive awareness and mental clarity.
Overthinking at night is a common problem for many of us. In the silence of the night after a long day on autopilot, our overactive thoughts become a breeding ground for worry, fear, and regret. Over time, this can lead to a vicious cycle of anxiety and insomnia, leading to more stress the next day, which leads to even more anxiety and insomnia the next night, and so on.
The result is not only that we feel constantly tired and depleted of energy, but we also lose our sense of self and connection to our soul purpose. When we feel depleted and disconnected from our true selves, we begin to question our choices and life direction, leading to increased anxiety and decreased self-esteem. It can become a very toxic spiral that is devastating to our physical, mental, emotional and spiritual health!
When you get up in the morning, think about what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love~ Marcus Aurelius
intuitive awareness
Our intuition is an innate ability that goes beyond rational thinking. Our higher self, spirit guides, angels, and God communicate with us through our intuitive awareness. It is the inner voice of our soul that guides us on our true path. Unfortunately, this sound is often drowned out by the noise of everyday life.
By cultivating a more intuitive awareness, we begin to understand our true desires and fears, separate from the daily drama and external pressures and expectations. The more aligned we are with our soul or higher self, the more aware we become of our true needs, desires, and purposes, which helps guide us on a path through the darkness of overthinking and uncertainty. A path that resonates with our core being; a safer, more reassuring path guided by spirit and divinity.
Clear mind
In order to make better choices and decisions, and stay on track on the path our intuition leads, we also need focus and clarity of mind to keep our thoughts, ideas, and plans organized and our minds not filled with unnecessary distractions Shrouded in worry, regret, and fear. Achieving this state of mental clarity allows us to approach daily problems and life challenges with a calmer and more collected state of mind, making it easier to find solutions, make informed decisions, and sleep better at night.
To reduce anxiety, worry, and stress at night and stop the cycle of nighttime insomnia, we need to increase our intuitive awareness and mental clarity during the day. This will help us stay on track each day and worry less at night.
Starting your day with self-care and spiritual practices that increase intuitive alignment and mental clarity can have a significant impact on your overall health and productivity throughout the day. Incorporating certain habits into your morning routine can help you tune in to your inner guidance and maintain a clear, focused mindset.
Adopting the right morning ritual will help you eliminate negative, toxic habits while keeping you energetic, vibrating, and adding value to your life every day. Have a satisfying, fulfilling day and no more worries at night!
Morning is God’s way of saying again, “Go make a difference, touch a heart, encourage a heart, inspire a soul, enjoy the day”~ minister mufti
Ways to start your day with more intuitive awareness and clear thinking include:
Meditation and Breathing
Meditation can calm the mind, reduce stress, increase self-awareness, and make it easier for you to connect with your intuitive self. Breathing helps regulate the body’s stress response and can improve focus and clarity.
Start your day with at least 5-10 minutes of breathing or meditation. Focus on your breathing or use guided meditation designed to enhance your intuition. Perform deep breathing exercises to oxygenate your brain and body and prepare you for the day ahead.
nature meditation
Spending time in nature, even just getting outside for a few minutes, can significantly improve your mood, reduce stress, and improve cognitive function. Natural environments ground us and strengthen our connection to our inner selves.
Drink your morning coffee outside, take a walk in the nearby park, or just stand on your balcony and watch the sky. The key is to live in the moment and absorb the calming effects of the natural world.
mindfulness movement
Do a brief yoga sequence, stretching, or tai chi in the morning. Focus on the sensations in your body and the movement of your breath. Gentle physical activity in the morning, such as yoga, tai chi, or stretching, can increase blood flow to the brain, improve mental clarity, and help you tune in to your body’s intuition. Mindful movement practices can also help release physical tension that may interfere with thinking.
write diary
A morning journal can help you capture your first thoughts of the day, which are often closer to your subconscious mind. This practice can reveal intuitive insights and help clear mental clutter by organizing your thoughts.
Keep a journal next to your bed and write for a few minutes each morning. You can journal your dreams, list the things you’re grateful for, set intentions for the day, or write down any thoughts or feelings that come up. You can also ask yourself these important questions and think about it:
1. Where is my energy most stagnant? Where is the most vibrant place?
2. Do I respect my life goals?
3. How am I getting in the way of my life’s work? Am I allowing anger or a lack of empathy, perhaps uncaring words, to get into my heart through my actions and words?
4. What should I avoid in life? What do I really need to deal with in order to move on and live my best life?
5. What are my goals for today and tomorrow?
6. What do I keep that I no longer need? What can I donate or give away to make myself feel lighter and freer?
7. What can I do to feel calmer and gain a better sense of inner peace?
8. Am I getting enough sleep? If not, I will remember to reflect on these points so that I can start doing so.
9. Who do I need to let go of in my life? Cut off contact with anyone or anything that is causing you stress.
10. Am I living in the present or thinking about the future? If so, I let go and just focus on the here and now, fully present in my moment.
Reviewing some or all of these questions to make some mental adjustments is a great way to clear your mind and start your day right!
Intention setting
Setting intentions in the morning can help guide your actions throughout the day, aligning them with your inner values and goals. This practice helps maintain focus and clarity, reduces decision fatigue, and enhances intuitive decision-making.
After meditating or journaling in the morning, take some time to think about what you want to accomplish or how you want to feel throughout the day. Set one to three clear intentions.
living habit
Eating a healthy diet can provide your brain with the energy it needs to function optimally, while staying hydrated can prevent fatigue and help keep your mind clear. Eat a healthy, nutritious breakfast and drink a glass of water when you wake up. Continue to stay hydrated throughout the day.
Start your day with a digital detox. Postponing checking email and social media in the morning prevents immediate stress reactions and cognitive overload, allowing you to start your day with a clearer, more intuitive mindset. Set a specific time to start checking your phone or computer, and at least the first hour or two of the day will be free of digital typing and toxic trolls.
By starting your day with some of these exercises, you can lay the foundation for intuitive alignment and mental clarity, helping you navigate the complexities of daily life with ease and insight. Try a variety of spiritual practices and lifestyle habits to find the ones that resonate with you and work best for your morning routine, and watch how they change your daily experience. Soon your days will be running more smoothly, you’ll be living with more purpose, and you’ll be sleeping more peacefully every night. It is your spiritual birthright to live a happy, contented life.
The Moon Goddess is a third generation empathic healer and seer. More than 20 years ago, she began providing healing readings to people. She has been interested in and studied all metaphysical things since she was a child. Being highly sensitive, she can feel and see things before they happen. Utilizing Tarot cards, and with the help of her guides, she became a source of support for many people around the world. After his death, her grandfather kept his promise and came back to say goodbye, giving her the most amazing experience. How wonderful that the moon knows there really is a heaven! Sharing her experience has been helpful to many who have lost a loved one or are experiencing some form of grief. Visit PsychicAccess.com today to read with the Moon Goddess. |